Mindfulness At Work

Invest in Employee Health

Book A Complimentary Discovery Call

Our health has a huge impact on how we feel and act. A healthy and happy workforce drives a successful business. Too much stress takes a toll on health and negatively impacts our productivity. That’s why we offer mindfulness and emotional intelligence training to master our emotions and overcome stress to reach our highest potential. Our programs for workplace wellness will help you to integrate healthy habits from within your company’s culture and provide you with the tools, knowledge, and support necessary.

Create a Healthy & Supportive Work Environment

Everything is connected – health, relationships, finances, family, our environment. If we’re not in the best of health or having issues at home, that will affect your work life (and vice-versa). In developing our emotional intelligence we can understand our emotions, process our experiences, and make the best decisions in any scenario. Our employee wellness programs bring together proven practices of psychology, yoga, exercise, and business to help you reach your highest potential and feel fulfilled doing it.

Happy employees = happy customers = happy balance sheet = happy management & shareholders.

On-Going Wellness Programs

We support your team with resources and sessions to manage stress and transform their experience in the workplace with regular visits! Discover mindfulness, emotional intelligence, how to create mentally conducive work-spaces, healthy eating, mental health, exercise, and creating healthy habits overall.

  • Wellness Workshops and Presentations
  • Newsletters and Health Promotions
  • Stretch and Activity Breaks
  • Community Event Coordination and Outreach
  • Weight Management Programs
  • Physical Activity Campaigns
  • Behavior Change Programs
  • Personalized solutions
  • Break-room Overhauls

9 Weeks to Self-Mastery Series

The 9 weeks to Self-Mastery journey provides the knowledge and tools to bring mindfulness into our daily lives.

  • Mindfulness
  • EQ Training (Emotional Intelligence Training)
  • Breathwork
  • Sound Therapy
  • Yoga
  • Exercise
  • Nutrition
  • Stress Management

Intensive Trainings

Our 2 day intensive programs to help your team get an EQ boost, master their emotions, and reach their full potential.

Benefits of Happy, Healthy, Employees

Bring mindfulness into the workplace to help increase productivity, foster community, and ultimately make everyone happier – both on the company side and client side.

We help companies save millions of dollars on healthcare & insurance costs, hiring & retention costs, and unproductive work hours by investing in health.

Get A World Class Experience

Jahmaal has helped to transform the lives of thousands of people around the world through training, speaking, and award winning wellness experiences. He has over 10 years experience owning and running an international company and training healthcare practitioners. He lived in India for 5 years, where he studied yoga in depth and Buddhism from the Dalai Lama’s translator.

Ultimately, Jahmaal knows health and he knows business. And a healthy business begins from within. His unique understanding of the mind, body, and business allow him to assess and educate on how we can be the most fulfilled, most productive, happiest version of ourselves and help those around us do the same.

Why Wait?

Be proactive! Don’t let your health become a liability!

Time is money and health is wealth. As time goes on, so do your employees, especially during The Great Resignation of our time. A paycheck and a couple insurance benefits are no longer enough to hold on to individuals with talent. That’s why it’s important to support your team’s sense of well-being and create an environment that is fulfilling to EVERYONE. Almost ALL participants report feeling more relaxed and want to continue wellness at work regularly.


Schedule a Call

We’ll explore how we can guide you or your team to reach your business’ full potential!


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