Remember to relax! It’s easy to get lost in the sauce. Too often do we get caught up with the motions of daily life that we forget to slow down and take time to check in with ourselves. We go through the day picking up tension as we go and when we get home from […]
It’s a deeply healing journey that can take you to limitless destinations. You may go into the depths of your childhood memories or out into the farthest reaches of space – or you might just go to sleep. Bask in rejuvenating vibrations as your mind reboots and your cells are massaged into happiness. There are […]
In life we have many decisions to make. Everything we do is the result of a choice – conscious or subconscious. One of the most important choices we can make doesn’t have to do with our actions, but has to do with our attitude – our state of being. Regardless of what our actions are, […]
We already know that everything is energy in different patterns that create our perceived reality. Everything from spoken language, solid objects, wi-fi signals, visible light and heat. Our thoughts are also patterns of energy that have an influence on our body and mind. Be aware of your thoughts because every thought is like a repetition […]
Mindfulness begins with breath… Isn’t breathing obvious? Many people take breathing for granted. It is simple, and it does happen without thinking about it. However, most people are not breathing properly. The issue is that we often sink into unhealthy breathing patterns which make it harder to deal with stress, as opposed to breathing properly […]