Realize your potential and live your best life! Once we let go of our preconceptions of how or what life should be can we truly open up to the infinite possibilities of our existence. From there we can work to manifest our ideal reality. Jahmaal will provide you with the tools you need to realize your potential in health, business, and life in general. Humble thyself and JAH will guide!
Health Coaching & Life Coaching
Bring greater meaning and purpose to your life! Work with Jahmaal to create personalized plans for your goals.
Living your best life begins with optimal health. Our body and mind are what we use to interface with the world around us – almost everything we experience is filtered through the body and mind. A healthy body and mind will affect other areas of our lives, such as decision making, esteem, confidence, increased energy, and balanced emotions.
Find your passions and achieve your goals. Get the push you need to start a business, a class, new daily habits, or close old stagnant chapters in your life. You will break down preconceived notions and explore a new view of life!
Mindfulness & positive thinking
Exercise and movement
Starting a business
Weight management / Weight Loss
Our vision goes beyond personal health. True wellness also includes socioeconomic well-being. We are passionate about sharing our world-class business experience to help other brands and businesses grow consciously. Work directly with our founder, Jahmaal, to master your journey towards sustainable growth.
Business Planning and Strategy
Cryptocurrency & Digital Assets Adoption – Helping to consciously use and store decentralized assets for manifesting your own system of values in life.
Speaking & Events
Book Jahmaal to speak for seminars, events, breakout sessions, wellness programs on topics related to health, business, and blockchain technologies.
Very relaxing. The session is different but it works. (Sound therapy session)
Happy Client Restaurant Owner
This has been a life changing experience for me. (Sound Therapy course)
Lana K. Four Seasons Resorts
Amazing experience, looking forward to learning more and make the best of myself… (Consultation & Sound therapy session)
Schedule Your Free Consult
Sound Therapy $160.00
Group & Private Wellness
Sound Therapy Treatments
“Sound moves all things. It is raw energy of movement that pushes and pulls everything it travels through – on a molecular level. The possibilities are endless.”
Sound Therapy produces profound relaxation, tuning the receiver’s brain waves into an alpha or theta state; these are states that could be used to activate the body’s regenerative pathways and heal on a cellular level.
Group Sound Therapy & Yoga Nidra
This experience is designed to guide listeners on a journey of self-discovery and inner exploration. The sounds promote healing on all levels, deep relaxation and peace, expansion of consciousness, and open the body’s entire energetic system. During the Sound Bath, you will either lie on the floor or sit in a chair and simply relax and listen. Most people close their eyes and go on an inward journey as they are guided through meditation. Your awareness is focused on the sounds of planetary bowls and gongs while Jahmaal’s calming voice penetrates into your very soul, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. Can be booked as a private session or a group event.
Is It For You? Learn More!
Enjoy a gentle yet powerful therapy that returns the body to its natural harmonious healing state. Drift into bliss as soothing vibrations massage each cell in organized patterns that relief inflammation, pain, tension, and provide a “reset” or an update for the peripheral and central nervous system. The sounds entrain the brain to slow down mind chatter and activate the parasympathetic processes. The benefits of sound therapy can be nothing short of miraculous!
Our sessions are provided by master practitioners who have the practice ingrained in every space between their cells and teach the science and art of sound therapy to healthcare practitioners.
Yoga is the practice of finding oneness – union of body and mind, of inner and outer worlds, peace with the self and that which is separate from the self. In addition to the physical postures (asanas, one of many aspects of yoga) that come to mind, it includes concepts such as introspection, self-restraint, self-awareness, philosophy, breathing exercises, nutrition, proper rest, devotion, selfless actions, singing, dancing, and meditation. Can be booked as a private session or a group session.
Is Yoga for You? Learn more!
Our individualized yoga sessions are personalized based on traditional and modern practices for the most beneficial experience. The physical postures are only a small part (less than 10%) of the practice. Yoga also includes practices of meditation, selfless action, self-restraint, and devotion to something greater than us.
Is it for you? Do you want to…
Find balance and support healthy habits in life
Learn to be comfortable in uncomfortable situations
Different “types” of yoga include:
Hatha – Holding and resting in postures for longer periods of time (good for glands and balancing body chemistry)
Power – Steady vinyasa flows through postures (amazing cardio and sweat more than ever before!)
Restorative – Relax in postures for lengthy periods of time to loosen connective tissues)
Kundalini – Balance the hemispheres of the body to connect to your divine energies
Tantra – Experiencing non-duality within the dualistic nature of our being (Rather than trying to separate ourselves from our worldly nature, finding peace with it – often times associated only with sex, it is much more. Ultimately all yoga is tantra, as all of life is experienced through a filter of duality and sensory perceptions)
Mantra – Sanskrit mantras that utilize vibration and energy for intentional purposes.
Nidra – Yogic sleep. 45 minutes in this state is like 4 hours of sleep.
Make your workplace a healthy and enjoyable environment.
Our health has a huge impact on how we feel and act. While a little stress is healthy, too much stress takes a toll and negatively impacts our productivity. Unfortunately, we tend to dismiss stress until it begins to inhibit our function.
Why Invest In Health?
Employees are able to feel a greater sense of fulfillment and satisfaction from their work and lives as a whole. Customer satisfaction also improves by 10%.
Work hours are more productive, absenteeism falls by 37%. It costs money when employees don’t show up, or worse, come to work and become a safety liability (e.g. infections or accidents).
Not only do healthy people live longer, but healthy and happier employees have up to 65% lower turnover rates and are able to work until a later age.
THE CORE OF YOUR BUSINESS – Health and Wellbeing
Fortunately, it is easy to take the right steps in managing our health and coping with stress to allow us to live the best lives we can. Our programs for workplace wellness will help you to integrate healthy habits from within your company’s culture and provide you with the tools, knowledge, and support necessary. Programs include stretching & exercise, healthy eating, creating mentally conducive work-spaces, mindfulness, mental health, and creating healthy habits overall.
Wellness Workshops and Presentations
Newsletters and Health Promotions
Stretch and Activity Breaks
Community Event Coordination and Outreach
Weight Management Programs
Physical Activity Campaigns
Behavior Change Programs
Health is Wealth
Invest in your company’s health by way of a healthy and happy workforce that drives successful businesses.
Health & Wellness Facilities
Caretakers are stressed. We know. We provide sessions for caretakers, wellness providers, and their patients/residents. We also offer our unparalleled wellness training for providers and educators to fine tune and expand wellness offerings with additional modalities or use existing ones more efficiently – reducing the stress on the practitioner and improving the efficacy of interventions.