Online Mindfulness Courses

Join the Art of Self-Mastery Community and gain access to all our self-mastery resources and courses on mindfulness on the OM Shack app.

Join Online

Click here if you prefer a web based experience!

App is available for iOS and Android

Discover the Power of Mindfulness

Mindfulness has been shown to have a number of benefits for our physical health. It can help us to manage pain, reduce stress, improve sleep and even boost our immune system.

Learn practical steps to improving emotional intelligence
Incorporate wellness in your life
Become more present and less stressed
Engage in more meaningful relationships
Practice Self-Mastery

Practice Mindfulness With Us

Jahmaal Hays is a leader in global wellness who believes in guiding youth to harness their potential. He works with renowned partners to create protocols, conduct research, and share best practices in wellness and education.

What began as occasional work in the community has turned into sharing mindful practices with teachers and students around the world. I started with sessions to help students de-stress before testing, and after traumatic events (one of the recent major school shootings was not far from home). The more work I did with children, the more I saw the impact and importance of the work. The world needs these practices more than ever and that’s what I’m dedicated to.