In this episode of mindful minutes we jump in with a powerful shamanic heartbeat and set our intentions on a subconscious level. Mindfulness minutes is your time to reset your mind and set your intentions for the day. This short mindfulness practice improves our emotional intelligence and ability to focus on our intentions. This is one of the greatest tools we have to unlock our potential.
Published by Jahmaal Hays
Jahmaal Hays is a multicultural meditation master and healing practitioner. He is a global citizen – born in Jamaica, and having lived throughout the Caribbean, Europe, and later India for five years. He holds a degree in Alternative Medicine and has a vast knowledge of yoga gained through healing masters and sages in Southeast Asia. Jahmaal observes the scientifically proven as well as esoteric practices, combining ancient and modern knowledge for profound experiences. His passion for growth has driven him towards computer sciences. This path changed to health sciences after realizing (during a yoga TTC) that the human body is the most amazing machine and “program” that we know. This gives him a unique perspective on the brain’s processes, learning, and development. He is based in Florida teaching mindfulness, sound therapy, and other natural healing modalities. View all posts by Jahmaal Hays