Transformational Mindfulness

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The possibilities of mindfulness are endless. It is a practice that truly helps us achieve our highest potential.

Mindfulness can help you become a more empathic leader. It can help you to build stronger relationships and more productive teams. Teachers can use mindfulness to improve the learning process. It can help you to be more present as a parent.

This course expands on our free Power of Intention course and goes in depth on how we can use mindful practices in a group setting. We’ll cover personal practices to help us be present in our roles and get into the science behind how and why they work to improve everything about our lives (and those around us).

We will also learn practical techniques, exercises, and games that we can use in our classes to instill mindful practices in students and create masters of the Universe. These lessons are intended for teachers in public schools but are easily adapted for other types of education and leadership roles.

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Published by Jahmaal Hays

Jahmaal Hays is a multicultural meditation master and healing practitioner. He is a global citizen – born in Jamaica, and having lived throughout the Caribbean, Europe, and later India for five years. He holds a degree in Alternative Medicine and has a vast knowledge of yoga gained through healing masters and sages in Southeast Asia. Jahmaal observes the scientifically proven as well as esoteric practices, combining ancient and modern knowledge for profound experiences. His passion for growth has driven him towards computer sciences. This path changed to health sciences after realizing (during a yoga TTC) that the human body is the most amazing machine and “program” that we know. This gives him a unique perspective on the brain’s processes, learning, and development. He is based in Florida teaching mindfulness, sound therapy, and other natural healing modalities.