The possibilities of mindfulness are endless. It is a practice that truly helps us achieve our highest potential.
Mindfulness can help you become a more empathic leader. It can help you to build stronger relationships and more productive teams. Teachers can use mindfulness to improve the learning process. It can help you to be more present as a parent.
This course expands on our free Power of Intention course and goes in depth on how we can use mindful practices in a group setting. We’ll cover personal practices to help us be present in our roles and get into the science behind how and why they work to improve everything about our lives (and those around us).
We will also learn practical techniques, exercises, and games that we can use in our classes to instill mindful practices in students and create masters of the Universe. These lessons are intended for teachers in public schools but are easily adapted for other types of education and leadership roles.