Mindfulness for Young Adults

6 Weeks of Mindfulness & Yoga Based Practices

The Mindfulness for Young Adults program teaches young adults (Middle school and high school students) how to unlock their potential and develop emotional intelligence. This complete mindfulness training benefits students through a set of meaningful classes and activities to teach them tools they can use throughout life. Individualized coaching and support available.

Start dates: April 4th TBA
Tuesdays & Thursdays
High School Group – 4:00PM – 5:00PM
Middle School Group – 5:15PM – 6:15PM

Pricing: $350 for 6 weeks – Pay early and get $50 off!

Register Here

We Will Practice:

Mindfulness Activities and Games

Yoga & Breathing Exercises

Sound Therapy & Relaxation

Emotional Intelligence

Intention Setting

Students Will Experience:

Improved Academics

Reduced Stress & Anxiety

Improved Focus & Memory

Improved Sleep

Improved Overall Wellness & Happiness

Master Your Mind, Master the Universe

The ultimate practice to transform your dreams into reality

Learn

Know the facts. Understand what mindfulness is, the benefits, and how to start the practice.

Play

Games you can play to test your skills and track your progress in mindfulness.

Practice

Exercises to help you practice mindfulness in all areas of life – school, sports, friends & family.

Why should I be mindful?

Do you want to learn how to control your emotions and live a more productive life?

Mindfulness makes everything in life better! Obstacles become opportunities. You have more fun, it becomes easier to focus, learn and get better grades, understand your emotions, be better at sports and even video games! Mindfulness helps you to unlock your potential!

What Students Are Saying About Our Program

The singing bowls made my mind wander to places of peace and gave me a stress-free mood for the rest of the day.
High School StudentPalm Beach Gardens
It created a sense of calm going back into the day and getting me ready for baseball… feeling the relaxation is huge for a sport that takes up as much as your mental game as baseball does.
Luke (High school) Palm Beach Gardens
My body never felt calmed like that before and I like it. I feel like I can do my homework without thinking about anything.
Alexis (High School) Palm Beach Gardens
The session helps me feel relaxed and ready for what’s to come in the day. As a kid in middle school, homework can be very stressful and this helps take some of the stress off my plate.
Beckett (Middle School)Palm Beach Gardens
This experience can be life changing if used regularly. It can help someone become the best version of themselves by opening their mind, getting rid of worries and stress, and also becoming mentally and physically stronger.
Niko (High School)Palm Beach Gardens

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Pricing

Weekly Payments

$50 Registration Fee

  • Pay on or before the first class
  • Billed weekly (End of week)
  • Student will be confirmed upon first payment
$50 / week

Full Payment

No Registration Fee

  • Reserve a spot for your student now
  • No Stress
  • Pay now and save!
$300

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