Health and Wellness Coaching

Living your best life begins with optimal health. Our body and mind are what we use to interface with the world around us – almost everything we experience is filtered through the body and mind. Work with us to create personalized wellness plans for specific goals such as reducing stress, weight loss, diet, exercise or generally enforcing the best habits for our daily lives.

A healthy body and mind will affect other areas of our lives, such as decision making, esteem, confidence, increased energy, and balanced emotions.

Coaching for…

  • Stress management
  • Detox
  • Mindfulness & positive thinking
  • and more!
  • Mental Wellbeing
  • Exercise and movement
  • Weight management

Mentoring

Life Coaching – Spiritual Coaching

Bring greater meaning and purpose to your life. We will share our experience in helping you create a plan to find your passions and achieve your goals. Get the push you need to start a business, a course, new daily habits, or close old stagnant chapters in your life. You will break down preconceived notions and explore a new view of life!

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Booking your first session includes extra consultation time to evaluate your needs. As you create a plan, you will decide the best frequency for follow-up sessions.

*Online sessions may be over Skype or any other online calling service that is agreed upon in a timely manner.

**Live meetings are available in Florida’s Palm Beach County