Practicing mindfulness has many benefits for leaders such as better decision-making skills, communication skills, and overall better team performance.Continue Reading
In today’s mindful minutes we jump right in and complete the practice with a color visualization to center the mind and strengthen our ability to picture our goals.
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Mindful Minutes – Powerful Visualization Practice to Center Your Mind
In this episode of mindful minutes we jump right in with a mindful presence exercise. Get present and refresh your state of mind in less than 10 minutes with this practice. Manage anger, stress, frustration, lack of motivation, and direct your energy to reaching your full potential!