Mindfulness is a practice that has been gaining more and more attention in recent years, and is now being recognized as an important tool for young adults to unlock their potential and develop emotional intelligence. In this post we examine the importance of mindfulness for students, how it helps them, and outline the benefits, activities, and outcomes of our 6 Weeks to Self Mastery for Students program. Mindfulness for Young Adults: Unlocking Potential and Developing Emotional Intelligence Mindfulness is a […]
Continue ReadingIn today’s mindful minutes we jump right in and complete the practice with a color visualization to center the mind and strengthen our ability to picture our goals.
Get the Transformational Mindfulness book here: https://jah.life/product/transformati…
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Mindful Minutes – Powerful Visualization Practice to Center Your Mind
In this episode of mindful minutes we jump right in with a mindful presence exercise. Get present and refresh your state of mind in less than 10 minutes with this practice. Manage anger, stress, frustration, lack of motivation, and direct your energy to reaching your full potential!
Mindful Minutes – Reset Your Mind In Less Than 10 Minutes
In this episode of mindful minutes we do a mindful breathing exercise from the Transformational Mindfulness book. We learn the proper way to breathe and the benefits of healthy breathing habits. Get the book at our store here: https://jah.life
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