Tagmindfulness for kids

Practicing Mindfulness With Family

Practicing mindfulness has many benefits for all areas of life. It affects physical, emotional, mental, and social well-being. It’s an even more powerful tool when that intention and awareness is shared with others – in this case, our family. A Family that practices mindfulness together, stays together. A mindful family is: Aware of each other’s wants/needs Emotionally available More likely to take responsibility for how we are feeling Less likely to project negative feelings onto others Cultivate Curiosity Mindfulness can […]

Continue Reading