In this episode of mindful minutes we jump in with a powerful shamanic heartbeat and set our intentions on a subconscious level. Mindfulness minutes is your time to reset your mind and set your intentions for the day. This short mindfulness practice improves our emotional intelligence and ability to focus on our intentions. This is […]
Mindfulness is a practice that has been gaining more and more attention in recent years, and is now being recognized as an important tool for young adults to unlock their potential and develop emotional intelligence. In this post we examine the importance of mindfulness for students, how it helps them, and outline the benefits, activities, […]
In today’s mindful minutes we jump right in and complete the practice with a color visualization to center the mind and strengthen our ability to picture our goals.