Tag: wellness

Mindful Minutes – 5 Minute Practice to Master Your Mind and Reach Your Goals

In this episode of mindful minutes we jump in with a powerful shamanic heartbeat and set our intentions on a subconscious level. Mindfulness minutes is your time to reset your mind and set your intentions for the day. This short mindfulness practice improves our emotional intelligence and ability to focus on our intentions. This is […]

Mental Health Awareness and Screening for Depression

man in black blazer sitting on chair

I’m writing this post because in the last week we had depression screening day and mental health awareness day. October is mental health awareness month. However, throughout the year it feels like every day is some kind of focused awareness event, and quite honestly, I can’t keep up. Perhaps it’s just that technology is making […]

Self-Care Sunday: Taking Time To Nurture Yourself

"Self-Care is not selfish. You cannot serve from an empty vessel"

Have you taken the time to nurture yourself this week? Let’s be honest, in the hustle and bustle of life we tend to leave ourselves behind from time to time. 
That’s why it’s essential that we tend to our own needs and mental health.
Let’s do a little check-in. Below are some questions to start with:

-What is the first thing you do when you wake up? Do you have a morning routine? A ritual? Practical steps that can set up your day for the best possible outcome? 

Practicing Mindfulness With Family

Practicing mindfulness has many benefits for all areas of life. It affects physical, emotional, mental, and social well-being. It’s an even more powerful tool when that intention and awareness is shared with others – in this case, our family. A Family that practices mindfulness together, stays together. A mindful family is: Aware of each other’s […]

Gut Health

Why is gut health important? There are many reasons – and the most obvious might be the least important. Most often when people think of gut health, they think of diets or weight loss, but a healthy gut means much, much more. Your gut is your second brain! Let’s take a deeper look… The human […]

You Always Have A Choice

In life we have many decisions to make. Everything we do is the result of a choice – conscious or subconscious. One of the most important choices we can make doesn’t have to do with our actions, but has to do with our attitude – our state of being. Regardless of what our actions are, […]