Remember to relax! It’s easy to get lost in the sauce. Too often do we get caught up with the motions of daily life that we forget to slow down and take time to check in with ourselves. We go through the day picking up tension as we go and when we get home from work or school, we keep going. It’s easy to go on to the next thing without taking a pause – taking a second (or 60) […]
Continue ReadingAre You ‘Too Busy’ To Relax? Busting 3 Myths About Relaxation
