As we continue to discuss strategies for a mindful holiday season (and it does take some strategy!), we bring our focus to the topic of gratitude. Let’s shine a light on “Gratitude in Relationships.” in this article we’ll explore the transformative practice of strengthening bonds through genuine appreciation. The Transformative Power of Gratitude Gratitude is […]
Practicing mindfulness has many benefits for leaders such as better decision-making skills, communication skills, and overall better team performance.
Discover how plants in your home or office can improve mental and physical health, reduce stress, increase productivity, and increase satisfaction at work.
Mindfulness is a practice in which you focus on being aware of the present moment, without judgment. It can help reduce stress and improve mental health.
Freedom is the key to happiness. It’s the ability to do what you want, when you want, without having to answer to anyone. And it’s something that we all crave.
Mindfulness and positive thinking are two powerful tools that can help us to improve our lives. In this article, we explore how they can work together.
What is emotional intelligence? What is EQ? It is simply an abbreviation for Emotional Intelligence (compared to Intelligence Quotient or IQ). But before we get into any of that… What is Intelligence? Firstly, what is intelligence? This is an important question especially in 2023 as we are discussing intelligence in different forms, such as AI […]
In this episode of mindful minutes we jump in with a powerful shamanic heartbeat and set our intentions on a subconscious level. Mindfulness minutes is your time to reset your mind and set your intentions for the day. This short mindfulness practice improves our emotional intelligence and ability to focus on our intentions. This is […]
In today’s mindful minutes we jump right in and complete the practice with a color visualization to center the mind and strengthen our ability to picture our goals.
In this episode of mindful minutes we jump right in with a mindful presence exercise. Get present and refresh your state of mind in less than 10 minutes with this practice. Manage anger, stress, frustration, lack of motivation, and direct your energy to reaching your full potential!