Welcome to our mindful sanctuary, where we explore the intricacies of self-mastery, emotional intelligence, and mindfulness. In this season of joy, our focus is on strategies for navigating the holidays with mindfulness, managing stress, and fostering gratitude. Today, let’s embark on the journey of “Self-Care During the Holidays,” with a special emphasis on navigating family dynamics mindfully. The Complexity of Family Dynamics The holiday season often magnifies the complexity of family dynamics. Each member brings a unique blend of personalities, […]Continue Reading
In this episode of mindful minutes we jump in with a powerful shamanic heartbeat and set our intentions on a subconscious level. Mindfulness minutes is your time to reset your mind and set your intentions for the day. This short mindfulness practice improves our emotional intelligence and ability to focus on our intentions. This is one of the greatest tools we have to unlock our potential.
In this episode of mindful minutes we jump right in with a mindful presence exercise. Get present and refresh your state of mind in less than 10 minutes with this practice. Manage anger, stress, frustration, lack of motivation, and direct your energy to reaching your full potential!