Tagstress management

Men’s Health Month

Men's Health Month Cover

June is officially Men’s Health Month. This often means health screenings and education about men’s health related issues. For us this means looking deeper into men’s mental health…
… National Men’s Health Week (NMHW), will be June 11th – June 17th. Take this time to support yourself or be a support for men in your life. Remember to take time for self care, to check in with how you are feeling, and to allow yourself to be open with others.

Continue Reading

Mindfulness begins with breath… Isn’t breathing obvious? Many people take breathing for granted. It is simple, and it does happen without thinking about it. However, most people are not breathing properly. The issue is that we often sink into unhealthy breathing patterns which make it harder to deal with stress, as opposed to breathing properly which releases stress.

Blog Business Educational Parents Recovery Schools Students Teachers

How to Breathe Properly