Tagstress management

Navigating Family Dynamics Mindfully During the Holidays

family gathering for a group hug

Welcome to our mindful sanctuary, where we explore the intricacies of self-mastery, emotional intelligence, and mindfulness. In this season of joy, our focus is on strategies for navigating the holidays with mindfulness, managing stress, and fostering gratitude. Today, let’s embark on the journey of “Self-Care During the Holidays,” with a special emphasis on navigating family dynamics mindfully. The Complexity of Family Dynamics The holiday season often magnifies the complexity of family dynamics. Each member brings a unique blend of personalities, […]

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In this episode of mindful minutes we jump in with a powerful shamanic heartbeat and set our intentions on a subconscious level. Mindfulness minutes is your time to reset your mind and set your intentions for the day. This short mindfulness practice improves our emotional intelligence and ability to focus on our intentions. This is one of the greatest tools we have to unlock our potential.

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Mindful Minutes – 5 Minute Practice to Master Your Mind and Reach Your Goals