Here I’ll share a little bit of a personal story. Halloween is around the corner and because irony is one of my more favored humors, I wanted to leave everyone a positive reminder; wearing masks is fun, but being yourself is best. But as I am writing this, I came across an interesting tidbit. October 29th is international internet day. I find this fitting because the internet is a symbol of communication and expression. The internet up many new channels […]
Continue ReadingWe already know that everything is energy in different patterns that create our perceived reality. Everything from spoken language, solid objects, wi-fi signals, visible light and heat. Our thoughts are also patterns of energy that have an influence on our body and mind.
Be aware of your thoughts because every thought is like a repetition in an exercise for the brain. Know what patterns you are making stronger, and when a mental exercise (i.e. a thought is no longer healthy).
Mindfulness begins with breath… Isn’t breathing obvious? Many people take breathing for granted. It is simple, and it does happen without thinking about it. However, most people are not breathing properly. The issue is that we often sink into unhealthy breathing patterns which make it harder to deal with stress, as opposed to breathing properly which releases stress.
