Category: Teachers

Pre-Test Meditation with Students

Last week we held mindfulness and sound healing for each class taking the Florida Standard Assessment (FSA) tests at Allamanda Elementary school. It was so well received by students and teachers/faculty that they want to have regular sessions for classes. More schools need mindfulness (as well as energy, sound, and vibration) as a regular part […]

Thoughts Are Energy Too!

We already know that everything is energy in different patterns that create our perceived reality. Everything from spoken language, solid objects, wi-fi signals, visible light and heat. Our thoughts are also patterns of energy that have an influence on our body and mind. Be aware of your thoughts because every thought is like a repetition […]

How to Breathe Properly

Mindfulness begins with breath… Isn’t breathing obvious? Many people take breathing for granted. It is simple, and it does happen without thinking about it. However, most people are not breathing properly. The issue is that we often sink into unhealthy breathing patterns which make it harder to deal with stress, as opposed to breathing properly […]

What is Mindfulness?

“… The goal is to be present and experience what is happening in our external and internal worlds…”