Last week we held mindfulness and sound healing for each class taking the Florida Standard Assessment (FSA) tests at Allamanda Elementary school. It was so well received by students and teachers/faculty that they want to have regular sessions for classes. More schools need mindfulness (as well as energy, sound, and vibration) as a regular part of their curriculum! Also, they liked it at our local news station, WPTV – seen on NBC and Fox.
A calm mind lets us access information clearly. We all know that it’s difficult to think straight when we are nervous or stressed; we will find that we simply don’t make the best decisions. This is why, more importantly than study drills or cramming, it’s important to relax. It also changes the outlook and the experience to make learning, and even testing more enjoyable.