Mindfulness – What’s it worth? With busy schedules, taking time out of our day to practice mindfulness may seem counterproductive. The key is that practicing mindfulness improves everything we do. Mindfulness helps us to be at peace. Among many benefits, it helps us focus, increases productivity, reduces stress, improves the immune system, and reduces risk […]
Have you ever heard anyone talk about their health as if they are stuck and can’t improve? I teach yoga and too often do I hear “I’m not flexible enough for that.” or “I’m too old for that.” I’m not just talking about yoga here. I’m talking about life, health, relationships, goals, and anything else […]
Remember to relax! It’s easy to get lost in the sauce. Too often do we get caught up with the motions of daily life that we forget to slow down and take time to check in with ourselves. We go through the day picking up tension as we go and when we get home from […]
Enjoy a short chair yoga break for school or work.
Why is gut health important? There are many reasons – and the most obvious might be the least important. Most often when people think of gut health, they think of diets or weight loss, but a healthy gut means much, much more. Your gut is your second brain! Let’s take a deeper look… The human […]
In life we have many decisions to make. Everything we do is the result of a choice – conscious or subconscious. One of the most important choices we can make doesn’t have to do with our actions, but has to do with our attitude – our state of being. Regardless of what our actions are, […]
The Power Of Intention is a free video course designed to begin the journey into self mastery. We include concepts like mindfulness, awareness, meditation, and yoga. This course provides practical steps to directing your awareness and managing your habits from the deepest level.
Here I’ll share a little bit of a personal story. Halloween is around the corner and because irony is one of my more favored humors, I wanted to leave everyone a positive reminder; wearing masks is fun, but being yourself is best. But as I am writing this, I came across an interesting tidbit. October […]
