Mindfulness is a practice in which you focus on being aware of the present moment, without judgment. It can help reduce stress and improve mental health.Continue Reading
Mindfulness begins with breath… Isn’t breathing obvious? Many people take breathing for granted. It is simple, and it does happen without thinking about it. However, most people are not breathing properly. The issue is that we often sink into unhealthy breathing patterns which make it harder to deal with stress, as opposed to breathing properly which releases stress.