Finding The Time For Wellness At Work

confused businessman checking time on wristwatch

Often times we are busy. Too busy to relax it seems.
But that’s not true. That’s a narrative we give ourselves. There’s always time to take care of ourselves. Sometimes it may not seem like it, but there is. Especially on a busy work day – that’s when we may need a moment of mindfulness the most. And it doesn’t take much! Read on to learn one of our mindfulness exercises for workplace wellness.

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