Taghow to learn new habits

It’s Never Too Late

Have you ever heard anyone talk about their health as if they are stuck and can’t improve? I teach yoga and too often do I hear “I’m not flexible enough for that.” or “I’m too old for that.” I’m not just talking about yoga here. I’m talking about life, health, relationships, goals, and anything else where self-limiting beliefs might show up. Well, there’s good news! It doesn’t matter how old or flexible you are – you can still practice yoga. […]

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