Tagmindfulness

Gut Health

Why is gut health important? There are many reasons – and the most obvious might be the least important. Most often when people think of gut health, they think of diets or weight loss, but a healthy gut means much, much more. Your gut is your second brain! Let’s take a deeper look… The human body contains roughly 13-30 trillion cells. The actual number is unknown and changes with age and other factors, as well as who did the calculation. […]

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We already know that everything is energy in different patterns that create our perceived reality. Everything from spoken language, solid objects, wi-fi signals, visible light and heat. Our thoughts are also patterns of energy that have an influence on our body and mind.

Be aware of your thoughts because every thought is like a repetition in an exercise for the brain. Know what patterns you are making stronger, and when a mental exercise (i.e. a thought is no longer healthy).

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Thoughts Are Energy Too!

Mindfulness begins with breath… Isn’t breathing obvious? Many people take breathing for granted. It is simple, and it does happen without thinking about it. However, most people are not breathing properly. The issue is that we often sink into unhealthy breathing patterns which make it harder to deal with stress, as opposed to breathing properly which releases stress.

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How to Breathe Properly