Have you ever heard anyone talk about their health as if they are stuck and can’t improve? I teach yoga and too often do I hear “I’m not flexible enough for that.” or “I’m too old for that.” I’m not just talking about yoga here. I’m talking about life, health, relationships, goals, and anything else where self-limiting beliefs might show up. Well, there’s good news! It doesn’t matter how old or flexible you are – you can still practice yoga. […]Continue Reading
We already know that everything is energy in different patterns that create our perceived reality. Everything from spoken language, solid objects, wi-fi signals, visible light and heat. Our thoughts are also patterns of energy that have an influence on our body and mind.
Be aware of your thoughts because every thought is like a repetition in an exercise for the brain. Know what patterns you are making stronger, and when a mental exercise (i.e. a thought is no longer healthy).