Welcome to our mindful living space, where we explore the art of self-mastery, emotional intelligence, and mindfulness. As the holiday season approaches, known for its joyous moments but also the potential for stress, let’s delve into the topic of providing strategies for navigating the holidays with mindfulness, managing stress, and fostering gratitude. In this article, […]
What is emotional intelligence? What is EQ? It is simply an abbreviation for Emotional Intelligence (compared to Intelligence Quotient or IQ). But before we get into any of that… What is Intelligence? Firstly, what is intelligence? This is an important question especially in 2023 as we are discussing intelligence in different forms, such as AI […]
In this episode of mindful minutes we do a mindful breathing exercise from the Transformational Mindfulness book. We learn the proper way to breathe and the benefits of healthy breathing habits. Get the book at our store here: https://jah.life