Tag: self-mastery
Have you taken the time to nurture yourself this week? Let’s be honest, in the hustle and bustle of life we tend to leave ourselves behind from time to time.
That’s why it’s essential that we tend to our own needs and mental health.
Let’s do a little check-in. Below are some questions to start with:
-What is the first thing you do when you wake up? Do you have a morning routine? A ritual? Practical steps that can set up your day for the best possible outcome?
The allegory of the cave is how Plato described concepts such as those in The Matrix or the Truman Show 2500 years ago. It describes how we are living in an illusion – a forged and fickle reality. We can seek to improve our place in this illusion, or step out of the facade.
What is it? It’s more than a planner. Yes, you can write down your monthly and weekly tasks, but there’s so much more. Get reminders to be your best self, to give back to others, to check in with yourself and take out some YOU time. All with 15 minutes a day or less of […]
The Power Of Intention is a free video course designed to begin the journey into self mastery. We include concepts like mindfulness, awareness, meditation, and yoga. This course provides practical steps to directing your awareness and managing your habits from the deepest level.
