Self-Care Sunday: Taking Time To Nurture Yourself

"Self-Care is not selfish. You cannot serve from an empty vessel"

Have you taken the time to nurture yourself this week? Let’s be honest, in the hustle and bustle of life we tend to leave ourselves behind from time to time. 
That’s why it’s essential that we tend to our own needs and mental health.
Let’s do a little check-in. Below are some questions to start with:

-What is the first thing you do when you wake up? Do you have a morning routine? A ritual? Practical steps that can set up your day for the best possible outcome? 

Continue Reading