Tagwhat is eq

What is EQ? 5 Aspects To Empower Your Success

What is emotional intelligence? What is EQ? It is simply an abbreviation for Emotional Intelligence (compared to Intelligence Quotient or IQ). But before we get into any of that… What is Intelligence? Firstly, what is intelligence? This is an important question especially in 2023 as we are discussing intelligence in different forms, such as AI (Artificial Intelligence). Intelligence has no widely accepted scientific definition. If you ask 100 different scientists what the meaning of intelligence is, you just may get […]

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In this episode of mindful minutes we do a mindful breathing exercise from the Transformational Mindfulness book. We learn the proper way to breathe and the benefits of healthy breathing habits. Get the book at our store here: https://jah.life

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Mindful Minutes – Breathing with Intention