Category: Recovery

Your Guide to Self Mastery is Here!

What is it? It’s more than a planner. Yes, you can write down your monthly and weekly tasks, but there’s so much more. Get reminders to be your best self, to give back to others, to check in with yourself and take out some YOU time. All with 15 minutes a day or less of […]

What’s the ROI on Mindfulness?

Mindfulness – What’s it worth? With busy schedules, taking time out of our day to practice mindfulness may seem counterproductive. The key is that practicing mindfulness improves everything we do. Mindfulness helps us to be at peace. Among many benefits, it helps us focus, increases productivity, reduces stress, improves the immune system, and reduces risk […]

It’s Never Too Late

Have you ever heard anyone talk about their health as if they are stuck and can’t improve? I teach yoga and too often do I hear “I’m not flexible enough for that.” or “I’m too old for that.” I’m not just talking about yoga here. I’m talking about life, health, relationships, goals, and anything else […]

Are You ‘Too Busy’ To Relax? Busting 3 Myths About Relaxation

Remember to relax! It’s easy to get lost in the sauce. Too often do we get caught up with the motions of daily life that we forget to slow down and take time to check in with ourselves. We go through the day picking up tension as we go and when we get home from […]

What’s It Like To Get A Sound Bath?

It’s a deeply healing journey that can take you to limitless destinations. You may go into the depths of your childhood memories or out into the farthest reaches of space – or you might just go to sleep. Bask in rejuvenating vibrations as your mind reboots and your cells are massaged into happiness. There are […]

Everything Is Connected

Dear All Humans, Listen and love. Ignorance is our enemy. We all share a different perspective in this reality, but it still comes together as this one reality. In school and maps, they speak of multiple oceans, but is there not one large connected ocean? If we pollute one ocean, won’t it spread around the […]

Gut Health

Why is gut health important? There are many reasons – and the most obvious might be the least important. Most often when people think of gut health, they think of diets or weight loss, but a healthy gut means much, much more. Your gut is your second brain! Let’s take a deeper look… The human […]