In this episode of mindful minutes we jump in with a powerful shamanic heartbeat and set our intentions on a subconscious level. Mindfulness minutes is your time to reset your mind and set your intentions for the day. This short mindfulness practice improves our emotional intelligence and ability to focus on our intentions. This is one of the greatest tools we have to unlock our potential.
Posts for schools and everyone involved.
In today’s mindful minutes we jump right in and complete the practice with a color visualization to center the mind and strengthen our ability to picture our goals.
Get the Transformational Mindfulness book here: https://jah.life/product/transformati…
Or on Amazon: https://a.co/d/d8gYa8T
Mindful Minutes – Powerful Visualization Practice to Center Your Mind
In this episode of mindful minutes we jump right in with a mindful presence exercise. Get present and refresh your state of mind in less than 10 minutes with this practice. Manage anger, stress, frustration, lack of motivation, and direct your energy to reaching your full potential!
Mindful Minutes – Reset Your Mind In Less Than 10 Minutes
In this episode of mindful minutes we do a mindful breathing exercise from the Transformational Mindfulness book. We learn the proper way to breathe and the benefits of healthy breathing habits. Get the book at our store here: https://jah.life
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