Enjoy a short chair yoga break for school or work.
Continue ReadingChair Yoga For The Workplace
Posts for schools and everyone involved.
We already know that everything is energy in different patterns that create our perceived reality. Everything from spoken language, solid objects, wi-fi signals, visible light and heat. Our thoughts are also patterns of energy that have an influence on our body and mind.
Be aware of your thoughts because every thought is like a repetition in an exercise for the brain. Know what patterns you are making stronger, and when a mental exercise (i.e. a thought is no longer healthy).
