Mindful Minutes – How to Use Singing Bowls For A Mindfulness Practice
In today’s mindful minutes, we talk about singing bowls. Sounds are extremely therapeutic and can be used for anything from a mindfulness practice to cancer treatments!
Category: Teachers
This is What it Takes to Be Self Motivated – Even Through Depression
Self motivation is one of the 5 key components of emotional intelligence (EQ). It is the ability to work towards an immaterial goal, usually with no definite end. It also helps with depression and other mental health challenges.
Mindful Minutes – Breathing with Intention
In this episode of mindful minutes we do a mindful breathing exercise from the Transformational Mindfulness book. We learn the proper way to breathe and the benefits of healthy breathing habits. Get the book at our store here: https://jah.life
Finding The Time For Wellness At Work
Often times we are busy. Too busy to relax it seems.
But that’s not true. That’s a narrative we give ourselves. There’s always time to take care of ourselves. Sometimes it may not seem like it, but there is. Especially on a busy work day – that’s when we may need a moment of mindfulness the most. And it doesn’t take much! Read on to learn one of our mindfulness exercises for workplace wellness.
Mental Health Awareness and Screening for Depression
I’m writing this post because in the last week we had depression screening day and mental health awareness day. October is mental health awareness month. However, throughout the year it feels like every day is some kind of focused awareness event, and quite honestly, I can’t keep up. Perhaps it’s just that technology is making […]
Self-Care Sunday: Taking Time To Nurture Yourself
Have you taken the time to nurture yourself this week? Let’s be honest, in the hustle and bustle of life we tend to leave ourselves behind from time to time.
That’s why it’s essential that we tend to our own needs and mental health.
Let’s do a little check-in. Below are some questions to start with:
-What is the first thing you do when you wake up? Do you have a morning routine? A ritual? Practical steps that can set up your day for the best possible outcome?
[Video] Morning Yoga | Neck Warm Up Exercises
[Video] Mental Health Reminder: Build relationships through difficult conversations
Your Guide to Self Mastery is Here!
What is it? It’s more than a planner. Yes, you can write down your monthly and weekly tasks, but there’s so much more. Get reminders to be your best self, to give back to others, to check in with yourself and take out some YOU time. All with 15 minutes a day or less of […]
Practicing Mindfulness With Family
Practicing mindfulness has many benefits for all areas of life. It affects physical, emotional, mental, and social well-being. It’s an even more powerful tool when that intention and awareness is shared with others – in this case, our family. A Family that practices mindfulness together, stays together. A mindful family is: Aware of each other’s […]