In today’s mindful minutes, we talk about singing bowls. Sounds are extremely therapeutic and can be used for anything from a mindfulness practice to cancer treatments!Continue Reading
In this episode of mindful minutes we do a mindful breathing exercise from the Transformational Mindfulness book. We learn the proper way to breathe and the benefits of healthy breathing habits. Get the book at our store here: https://jah.life
Subscribe & Follow
Expand your consciousness with JAH Advisory Updates and discover health, wealth, & happiness!
Sign up to our newsletter for the latest updates!
Connect with us on social media.
What is it? It’s more than a planner. Yes, you can write down your monthly and weekly tasks, but there’s so much more. Get reminders to be your best self, to give back to others, to check in with yourself and take out some YOU time. All with 15 minutes a day or less of planning.