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Mindfulness Program for Students

Mindfulness is a practice that has been gaining more and more attention in recent years, and is now being recognized as an important tool for young adults to unlock their potential and develop emotional intelligence. In this post we examine the importance of mindfulness for students, how it helps them, and outline the benefits, activities, and outcomes of our 6 Weeks to Self Mastery for Students program. Mindfulness for Young Adults: Unlocking Potential and Developing Emotional Intelligence Mindfulness is a […]

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Mindfulness begins with breath… Isn’t breathing obvious? Many people take breathing for granted. It is simple, and it does happen without thinking about it. However, most people are not breathing properly. The issue is that we often sink into unhealthy breathing patterns which make it harder to deal with stress, as opposed to breathing properly which releases stress.

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How to Breathe Properly