Discover how plants in your home or office can improve mental and physical health, reduce stress, increase productivity, and increase satisfaction at work.Continue Reading
Mindfulness begins with breath… Isn’t breathing obvious? Many people take breathing for granted. It is simple, and it does happen without thinking about it. However, most people are not breathing properly. The issue is that we often sink into unhealthy breathing patterns which make it harder to deal with stress, as opposed to breathing properly which releases stress.