Tagmental health

Practicing Gratitude in Relationships – How to Strengthen Holiday Bonds

people laughing under the sun

As we continue to discuss strategies for a mindful holiday season (and it does take some strategy!), we bring our focus to the topic of gratitude. Let’s shine a light on “Gratitude in Relationships.” in this article we’ll explore the transformative practice of strengthening bonds through genuine appreciation. The Transformative Power of Gratitude Gratitude is a silent force that has the power to transform relationships. When we express appreciation, we don’t just acknowledge the value of the other person; we […]

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In this episode of mindful minutes we jump in with a powerful shamanic heartbeat and set our intentions on a subconscious level. Mindfulness minutes is your time to reset your mind and set your intentions for the day. This short mindfulness practice improves our emotional intelligence and ability to focus on our intentions. This is one of the greatest tools we have to unlock our potential.

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Mindful Minutes – 5 Minute Practice to Master Your Mind and Reach Your Goals