In this episode of mindful minutes we jump right in with a mindful presence exercise. Get present and refresh your state of mind in less than 10 minutes with this practice. Manage anger, stress, frustration, lack of motivation, and direct your energy to reaching your full potential!
In this episode of mindful minutes we do a mindful breathing exercise from the Transformational Mindfulness book. We learn the proper way to breathe and the benefits of healthy breathing habits. Get the book at our store here: https://jah.life
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