Mindful Minutes – Powerful Visualization Practice to Center Your Mind
In today’s mindful minutes we jump right in and complete the practice with a color visualization to center the mind and strengthen our ability to picture our goals.
Tag: mental health
Mindful Minutes – Reset Your Mind In Less Than 10 Minutes
In this episode of mindful minutes we jump right in with a mindful presence exercise. Get present and refresh your state of mind in less than 10 minutes with this practice. Manage anger, stress, frustration, lack of motivation, and direct your energy to reaching your full potential!
Reach Your Full Potential With The Exercises In This Book!
The Transformational Mindfulness Handbook is your guide to self-mastery! For us, self-mastery begins with the mind. Learn to tame your mind and focus your energy on what’s really important to you. Recognize, manage, and transform emotions to reach your full potential. This book takes you from having no prior knowledge to becoming a mindful leader who can help others develop their emotional intelligence with engaging mindfulness activities.
Mindful Minutes – How to Use Singing Bowls For A Mindfulness Practice
In today’s mindful minutes, we talk about singing bowls. Sounds are extremely therapeutic and can be used for anything from a mindfulness practice to cancer treatments!
This is What it Takes to Be Self Motivated – Even Through Depression
Self motivation is one of the 5 key components of emotional intelligence (EQ). It is the ability to work towards an immaterial goal, usually with no definite end. It also helps with depression and other mental health challenges.
Mindful Minutes – Breathing with Intention
In this episode of mindful minutes we do a mindful breathing exercise from the Transformational Mindfulness book. We learn the proper way to breathe and the benefits of healthy breathing habits. Get the book at our store here: https://jah.life
Finding The Time For Wellness At Work
Often times we are busy. Too busy to relax it seems.
But that’s not true. That’s a narrative we give ourselves. There’s always time to take care of ourselves. Sometimes it may not seem like it, but there is. Especially on a busy work day – that’s when we may need a moment of mindfulness the most. And it doesn’t take much! Read on to learn one of our mindfulness exercises for workplace wellness.
Mental Health Awareness and Screening for Depression
I’m writing this post because in the last week we had depression screening day and mental health awareness day. October is mental health awareness month. However, throughout the year it feels like every day is some kind of focused awareness event, and quite honestly, I can’t keep up. Perhaps it’s just that technology is making […]
Self-Care Sunday: Taking Time To Nurture Yourself
Have you taken the time to nurture yourself this week? Let’s be honest, in the hustle and bustle of life we tend to leave ourselves behind from time to time.
That’s why it’s essential that we tend to our own needs and mental health.
Let’s do a little check-in. Below are some questions to start with:
-What is the first thing you do when you wake up? Do you have a morning routine? A ritual? Practical steps that can set up your day for the best possible outcome?
Men’s Health Month
June is officially Men’s Health Month. This often means health screenings and education about men’s health related issues. For us this means looking deeper into men’s mental health…
… National Men’s Health Week (NMHW), will be June 11th – June 17th. Take this time to support yourself or be a support for men in your life. Remember to take time for self care, to check in with how you are feeling, and to allow yourself to be open with others.