Summer is just about here, and with it, a plethora of updates!
First off, June is Men’s Health Month.
World Yoga Day is coming up.
Later in the summer we have another book release and updates the the aKash crypto token (akash.jah.guide)
What is it? It’s more than a planner. Yes, you can write down your monthly and weekly tasks, but there’s so much more. Get reminders to be your best self, to give back to others, to check in with yourself and take out some YOU time. All with 15 minutes a day or less of […]
Practicing mindfulness has many benefits for all areas of life. It affects physical, emotional, mental, and social well-being. It’s an even more powerful tool when that intention and awareness is shared with others – in this case, our family. A Family that practices mindfulness together, stays together. A mindful family is: Aware of each other’s […]
Why is gut health important? There are many reasons – and the most obvious might be the least important. Most often when people think of gut health, they think of diets or weight loss, but a healthy gut means much, much more. Your gut is your second brain! Let’s take a deeper look… The human […]
In life we have many decisions to make. Everything we do is the result of a choice – conscious or subconscious. One of the most important choices we can make doesn’t have to do with our actions, but has to do with our attitude – our state of being. Regardless of what our actions are, […]
Last week we held mindfulness and sound healing for each class taking the Florida Standard Assessment (FSA) tests at Allamanda Elementary school. It was so well received by students and teachers/faculty that they want to have regular sessions for classes. More schools need mindfulness (as well as energy, sound, and vibration) as a regular part […]
We already know that everything is energy in different patterns that create our perceived reality. Everything from spoken language, solid objects, wi-fi signals, visible light and heat. Our thoughts are also patterns of energy that have an influence on our body and mind. Be aware of your thoughts because every thought is like a repetition […]
“… The goal is to be present and experience what is happening in our external and internal worlds…”