Often times we are busy. Too busy to relax it seems.
But that’s not true. That’s a narrative we give ourselves. There’s always time to take care of ourselves. Sometimes it may not seem like it, but there is. Especially on a busy work day – that’s when we may need a moment of mindfulness the most. And it doesn’t take much! Read on to learn one of our mindfulness exercises for workplace wellness.
I’m writing this post because in the last week we had depression screening day and mental health awareness day. October is mental health awareness month. However, throughout the year it feels like every day is some kind of focused awareness event, and quite honestly, I can’t keep up. Perhaps it’s just that technology is making […]
June is officially Men’s Health Month. This often means health screenings and education about men’s health related issues. For us this means looking deeper into men’s mental health…
… National Men’s Health Week (NMHW), will be June 11th – June 17th. Take this time to support yourself or be a support for men in your life. Remember to take time for self care, to check in with how you are feeling, and to allow yourself to be open with others.
Summer is just about here, and with it, a plethora of updates!
First off, June is Men’s Health Month.
World Yoga Day is coming up.
Later in the summer we have another book release and updates the the aKash crypto token (akash.jah.guide)
Practicing mindfulness has many benefits for all areas of life. It affects physical, emotional, mental, and social well-being. It’s an even more powerful tool when that intention and awareness is shared with others – in this case, our family. A Family that practices mindfulness together, stays together. A mindful family is: Aware of each other’s […]
Remember to relax! It’s easy to get lost in the sauce. Too often do we get caught up with the motions of daily life that we forget to slow down and take time to check in with ourselves. We go through the day picking up tension as we go and when we get home from […]
It’s a deeply healing journey that can take you to limitless destinations. You may go into the depths of your childhood memories or out into the farthest reaches of space – or you might just go to sleep. Bask in rejuvenating vibrations as your mind reboots and your cells are massaged into happiness. There are […]