Tagstress management

You Always Have A Choice

In life we have many decisions to make. Everything we do is the result of a choice – conscious or subconscious. One of the most important choices we can make doesn’t have to do with our actions, but has to do with our attitude – our state of being. Regardless of what our actions are, we also choose an attitude – a mental state to go with it. The difference between a positive attitude and a negative attitude is the […]

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Mindfulness begins with breath… Isn’t breathing obvious? Many people take breathing for granted. It is simple, and it does happen without thinking about it. However, most people are not breathing properly. The issue is that we often sink into unhealthy breathing patterns which make it harder to deal with stress, as opposed to breathing properly which releases stress.

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How to Breathe Properly