Mindfulness – What’s it worth? With busy schedules, taking time out of our day to practice mindfulness may seem counterproductive. The key is that practicing mindfulness improves everything we do. Mindfulness helps us to be at peace. Among many benefits, it helps us focus, increases productivity, reduces stress, improves the immune system, and reduces risk (physical and emotional) by virtue of being more aware. Until recent years the benefits of mindfulness were not well tracked. As stress and distractions become […]
Continue ReadingWhat’s the ROI on Mindfulness?
