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Self-Care Sunday: Taking Time To Nurture Yourself

Have you taken the time to nurture yourself this week? Let’s be honest, in the hustle and bustle of life we tend to leave ourselves behind from time to time. 
That’s why it’s essential that we tend to our own needs and mental health.
Let’s do a little check-in. Below are some questions to start with:

-What is the first thing you do when you wake up? Do you have a morning routine? A ritual? Practical steps that can set up your day for the best possible outcome? 

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Mindfulness begins with breath… Isn’t breathing obvious? Many people take breathing for granted. It is simple, and it does happen without thinking about it. However, most people are not breathing properly. The issue is that we often sink into unhealthy breathing patterns which make it harder to deal with stress, as opposed to breathing properly which releases stress.

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How to Breathe Properly