Tagyoga

Mindful Minutes – 5 Minute Practice to Master Your Mind and Reach Your Goals

In this episode of mindful minutes we jump in with a powerful shamanic heartbeat and set our intentions on a subconscious level. Mindfulness minutes is your time to reset your mind and set your intentions for the day. This short mindfulness practice improves our emotional intelligence and ability to focus on our intentions. This is one of the greatest tools we have to unlock our potential.

In this episode of mindful minutes we do a mindful breathing exercise from the Transformational Mindfulness book. We learn the proper way to breathe and the benefits of healthy breathing habits. Get the book at our store here: https://jah.life

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Mindful Minutes – Breathing with Intention

Mindfulness begins with breath… Isn’t breathing obvious? Many people take breathing for granted. It is simple, and it does happen without thinking about it. However, most people are not breathing properly. The issue is that we often sink into unhealthy breathing patterns which make it harder to deal with stress, as opposed to breathing properly which releases stress.

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How to Breathe Properly