Pre-Test Meditation with Students

Last week we held mindfulness and sound healing for each class taking the Florida Standard Assessment (FSA) tests at Allamanda Elementary school. It was so well received by students and teachers/faculty that they want to have regular sessions for classes. More schools need mindfulness (as well as energy, sound, and vibration) as a regular part of their curriculum! Also, they liked it at our local news station, WPTV – seen on NBC and Fox.

A calm mind lets us access information clearly. We all know that it’s difficult to think straight when we are nervous or stressed; we will find that we simply don’t make the best decisions. This is why, more importantly than study drills or cramming, it’s important to relax. It also changes the outlook and the experience to make learning, and even testing more enjoyable.

Published by Jahmaal Hays

Jahmaal Hays is a multicultural meditation master and healing practitioner. He is a global citizen – born in Jamaica, and having lived throughout the Caribbean, Europe, and later India for five years. He holds a degree in Alternative Medicine and has a vast knowledge of yoga gained through healing masters and sages in Southeast Asia. Jahmaal observes the scientifically proven as well as esoteric practices, combining ancient and modern knowledge for profound experiences. His passion for growth has driven him towards computer sciences. This path changed to health sciences after realizing (during a yoga TTC) that the human body is the most amazing machine and “program” that we know. This gives him a unique perspective on the brain’s processes, learning, and development. He is based in Florida teaching mindfulness, sound therapy, and other natural healing modalities.