Tagworkplace wellness

Finding The Time For Wellness At Work

confused businessman checking time on wristwatch

Often times we are busy. Too busy to relax it seems.
But that’s not true. That’s a narrative we give ourselves. There’s always time to take care of ourselves. Sometimes it may not seem like it, but there is. Especially on a busy work day – that’s when we may need a moment of mindfulness the most. And it doesn’t take much! Read on to learn one of our mindfulness exercises for workplace wellness.

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