In today’s mindful minutes we jump right in and complete the practice with a color visualization to center the mind and strengthen our ability to picture our goals.
Get the Transformational Mindfulness book here: https://jah.life/product/transformati…
Or on Amazon: https://a.co/d/d8gYa8T
In today’s mindful minutes, we talk about singing bowls. Sounds are extremely therapeutic and can be used for anything from mindfulness to cancer treatments!
treatments! Learn more about sound at https://Easternvibration.com
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