Freedom is the key to happiness. It’s the ability to do what you want, when you want, without having to answer to anyone. And it’s something that we all crave.Continue Reading
In this episode of mindful minutes we jump in with a powerful shamanic heartbeat and set our intentions on a subconscious level. Mindfulness minutes is your time to reset your mind and set your intentions for the day. This short mindfulness practice improves our emotional intelligence and ability to focus on our intentions. This is one of the greatest tools we have to unlock our potential.